Authenticity

14
Aug
Week 12 —The Adaptive Layer - Shape-Shifting for Survival

Week 12 —The Adaptive Layer - Shape-Shifting for Survival

Feel drained from being a different person in every room? We explore the exhaustion of shape-shifting & how your greatest strength—adapting—might be suffocating your true self. Learn to distinguish between personas that serve you & those that hold you back.
8 min read
07
Aug
Week 11 —The Memory Layer - What Your Body Remembers

Week 11 —The Memory Layer - What Your Body Remembers

Discover what your body is trying to tell you. We explore how stress, sacrifice, & past trauma get stored in your cells, manifesting as stubborn weight or physical tension. It's not about fixing what's broken, but updating your body's operating system to match who you've become.
7 min read
31
Jul
Week 10 —The Flavor Layer - What Makes You Distinct

Week 10 —The Flavor Layer - What Makes You Distinct

Discover what makes you truly distinct and essential. Learn how to own your irreplaceable power under pressure, stop burning out from your own brilliance, and intentionally craft the circumstances that bring out your most powerful "flavor."
7 min read
24
Jul
Week 9 —The Ring Layer: Stop Fighting Your Season

Week 9 —The Ring Layer: Stop Fighting Your Season

Learn to stop fighting your current season of growth and instead, maximize where you are. Discover why embracing your unique timeline is key to your deepest development.
7 min read
17
Jul
Week 8 —The Translucent Layer - Dare to Be Seen, Take the Compliment

Week 8 —The Translucent Layer - Dare to Be Seen, Take the Compliment

Learn to stop deflecting compliments and own your expertise. Discover why accepting praise is crucial for authentic growth and true confidence.
6 min read
10
Jul
Week 7 —The Texture Layer: Why Comfort Kills Your Growth

Week 7 —The Texture Layer: Why Comfort Kills Your Growth

Tired of life looking good on paper but feeling stuck? This week, we dive into why silk feels nice, but rope helps you climb. Discover how embracing life's rough edges leads to authentic growth and unexpected breakthroughs.
7 min read
03
Jul
Week 6 —The First Inner Layer -When Your Chrysalis Gets Boring

Week 6 —The First Inner Layer -When Your Chrysalis Gets Boring

This excerpt dives into shedding the first layer of self-discovery, sharing a personal journey from a seemingly perfect but empty life to finding deeper meaning through books and transformative coaching, revealing how old patterns can unknowingly hold you back.
8 min read
12
Jun
Week 3 —The Neck Layer: Deploy Your Inner Periscope!

Week 3 —The Neck Layer: Deploy Your Inner Periscope!

Learn why some passions refuse to die, even when life tells you to 'be practical.' Your inner periscope holds the key.
7 min read
05
Jun
Week 2 —Are You Still Wearing Your Medieval Armor?

Week 2 —Are You Still Wearing Your Medieval Armor?

Ready to peel back layers? The Rebel Onion explores our protective "armor"—from school, first love rejection, to adult daily living. With Dr. Goodman's insight, Robert Greene's wisdom, and unique art, we're finding our authentic core.
7 min read
29
May
Week 1 —What if Shrek Was Right?  Discovering Our Inner Layers

Week 1 —What if Shrek Was Right? Discovering Our Inner Layers

Your weekly guide to authentic self-discovery. First edition: "What if Shrek Was Right?" We blend humor, wisdom, & art to help you unlayer & find your true source—that's the game plan!
7 min read